Table and Tonic Farm Cafe

The Menu

Our menu is packed full of awesome ingredients.
We buy locally whenever possible and use, local organic eggs – local milk – organic produce, nuts, seeds, beans and grains – humanely raised, nitrate-free meat – hormone-free butter + cheese, locally-roasted, organic, fair trade coffee

Gluten free wrap available +$2.00
[v] = Vegan
[w] = Contains Wheat
Unless noted otherwise, all items can be made Gluten Free.
We use no hidden gluten containing ingredients.


NH Egg + Cheese Breakfast Sandwich
Scrambled organic NH eggs, cheddar, on sourdough English muffin

NH Bacon, Egg + Cheese Sandwich
Scrambled organic NH eggs, cheddar, NH bacon, on sourdough English muffin.

Southwest Breakfast Burrito
Organic scrambled eggs, cheddar, organic black bean salsa

Tofu Scramble Breakfast Wrap [v]
Turmeric tofu scramble with seasonal vegetables, potatoes, house cashew cheeze


Very berry
Strawberries, raspberries, blueberries, banana, agave
Probiotic Pina Colada
Kefir, banana, pineapple, coconut water

Bananas, almond milk, peanut butter, protein powder

Raw cacao, peanut butter, almond milk, banana

OG Strawberry Banana
Strawberries, banana, your choice of milk, agave

Funky Monkey
Banana, raw cacao, spices, almond milk

Tropical Trip
Pineapple, mango, banana, spirulina

Shamrock Shakedown
Spirulina, kale, hemp seeds, banana, peanut butter

Blueberries, avocado, banana, dates, coconut, B-12

Knights Hemplar
Strawberry, mango, pineapple, kale, apple, hemp seeds

Scary Berry Green
Banana, blueberries, raspberries, strawberries, spirulina, kale

Magical Mint Chip
Dates, banana, peppermint, almond milk, cacao nibs, coconut, kale

Smoothie Add On’s
Maine kelp
Protein powder
Chia seeds
Hemp seeds
Raw cacao
Flax oil
Coconut oil
Almond butter
Peanut butter

Organic Juice

The Local Farmacy
Carrot, apple, kale, lemon

Orange, lemon, ginger, carrot, apple, cayenne

The Green Limey
Lime, cucumber, kale, apple, spirulina, celery

Pear, kale, cucumber, peppermint, celery, lime

Ginger Energizer Shot
Ginerger, ginseng, apple

Fire Cider
Herbal revolution fire tonic

Brain Boost
Brain On, apple, peppermint


Turkey Pesto Melt
Turkey, pesto, cheddar, spinach, tomato – grilled on ciabatta

Red Curry Chicken Wrap
Red curry chicken salad (mild), red onion, carrot, celery, greens

Vegan Chick’n Salad Wrap [v]
Vegan chick’n salad (pea protein), carrot, celery, red onion, greens

Vegan Tempeh Reuben [v]
Tempeh salad, sauerkraut, house cashew cheeze, in a wrap – grilled

Hummus Wrap [v]
House garlic hummus, carrot, red onion, greens

Tempeh Salad Wrap [v]
Tempeh and vegetable salad, greens

Turkey and Cheddar
In a wrap or ciabatta

Ham and Cheddar
In a wrap or ciabatta

Build Your Own Salad

Choose either
Vegan Kale Caesar [v]
Farm Greens Tossed Salad [v]

Add a scoop or two of one of our deli salads:
Red curry chicken salad
Vegan Chick’n Salad [v]
Tuna Salad
Grilled Chicken
Tempeh Salad [v]
Garlic Hummus [v]
Buckwheat Soba Noodles [w]
Pesto Pasta Salad [v] [w]
Potato Salad [v]
Beet Slaw [v]

Daily Soup Specials

Usually gluten free + dairy free, often vegan

Specialty Drinks

Red eye
Caramel latte
Vanilla latte
Maple latte
Honey latte
Hot Chocolate
NH maple steamer
NH honey steamer
Organic drip coffee
Organic iced coffee
Café au lait
Chai latte
Matcha latte
Turmeric latte
Dandelion latte
London tea latte
Sweet rose latte

We offer a rotating selection of drinks to enjoy inside our café or on our patio.
Local, regional, organic + gluten free beers
Sustainable + sparkling wines
Canned cocktails + Bloody Mary’s

Table + Tonic Farm Cafe - Menu

Thank you for supporting local, organic food.