Our Menu


We are excited to present a menu inspired by the vegetables, berries and herbs from our own permaculture farm, Mountain Flower Farm in Intervale, NH (est. 2008).

Our menu changes frequently, in rhythm with the changing harvests, and you will find only quality ingredients accompanying that harvest on your plate. Organic, local, and always all natural is the sourcing motto to which we have been true since The Local Grocer was established in 2010.

We bring our herb gardens to the bar with our Farm to Bar cocktail menu. Our seasonal house cocktails are artfully created using cordials, shrubs, and elixirs, with herbs from our own gardens.

We are happy to accommodate special requests and dietary needs to prepare the perfect plate for you.

Enjoy your evening of adventurous, fine food & drink, local art, and good vibes.

The Table + Tonic Team

Heather Chase & Russ Van Deursen – Owners

Chef Richard B. Schmitt – Executive Chef

Paul Begley – Dining Room Manager


  • Mountain Flower Farm Three Bean Salad $10

    MFF Pole Beans – Pickled Red Onions – Creamy Lemon Dressing-  GF, DF

  • Grilled Duck Sausage $11

    Tarragon Blueberries – Carrots – Coffee, Maple Reduction GF

  • Gulf of Maine Mussels $12

    Today’s Preparation

  • Table + Tonic Caesar Salad $10

    Farm Lettuces – Vegan Caesar – Garbanzo Crouton GF, V

  • MFF Heirloom Tomato Salad $12

    Mozzarella – Basil – Shredded Red Onion – Balsamic Reduction

  • Charcuterie Board $19

    New England Cheese – Cured Meat – Smoked Trout – House Pickles Can be GF or DF

  • Organic Vegetable Chirashi $10/$19

    Sweet Tamari – Creamy Miso Sauce – Sushi Quinoa – Raw & Pickled Vegetables GF, V


  • Half Roasted Chicken $25

    Filipino Adobo – Roasted Yam – Coconut Milk Reduction – Cilantro – Chili Oil GF, DF

  • Bucksport Pork Chop $27

    Crispy Udon Noodles – Cucumber Kimchi – Basil Sauce

  • 100% Grass Fed Archer Angus Steak $32

    Horseradish Potatoes – Roasted Green Beans – Tomatoes – Red Wine Reduction GF, DF

  • Gulf of Maine Scallops $27

    Chickpea Pancake – Goat Cheese – Farm Lettuce – Lemon Tahini GF

  • Sous Vide Duck Breast $27

    Lobster Fried Quinoa – Asian BBQ – Wok Greens DF

  • Backyard BBQ Tempeh $25

    Leafy Greens & Potato Hash – Horseradish Slaw – BBQ Sauce GF, V

  • Mountain Flower Farm Mosaic Plate $27

    Mixed Plate of Vegetables Prepared In Different Ways… Trust The Chef! GF,V